Paleo Diet - Everything You Need To Know
In recent years, the Paleo diet has gained significant popularity as a way to improve health and well-being. Also known as the Paleolithic diet or caveman diet, this dietary approach is inspired by the eating habits of our ancestors during the Paleolithic era. The basic premise of the Paleo diet is to consume foods that our hunter-gatherer ancestors would have eaten, while avoiding modern processed foods. In this article, we will delve into the history, health benefits, rules, expected results, what to eat, what not to eat, and address some frequently asked questions about the Paleo diet...