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Diet Diet is a collection of food consumed by an individual. It is a term that refers to the usage of a certain nutritional intake that is helpful for health and weight control. Diet is important for you since it may protect you from all of the dangerous eating that leads to issues such as cancer, diabetes, high blood pressure, obesity, and heart attack. Diet is good for your heart and body conditions. It would help if you choose a proper balanced diet plan to get the maximum benefits. If you gain excessive weight and need a solution, it's very important to follow up a healthy diet plan; you...