Health Benefits of Drinking Hot Water
The very common question asked by many people that drinking hot or cold water is good for health or not. Drinking water keeps your body healthy and hydrated. But you should consume light warm water for key health benefits. Hot water helps you to improve digestion, relieve cognition and also promotes relaxation. It is recommended by researchers that you should consume hot beverages at a temperature between 130-160 F. Higher temperatures than this can cause burns and other complications for you. Following are the list of health benefits of drinking hot water 1. Relief of Nasal Congestion Holding...