rules

The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years. It is designed to help individuals lose weight and improve their overall health by putting the body into a state of ketosis. In this article, we will explore the history, health benefits, rules, expected results, what to eat, and what not to eat on a keto diet. History The keto diet was first developed in the 1920s as a treatment for epilepsy. The diet was found to be effective in reducing the frequency and severity of seizures in children with epilepsy. The diet was based on the...

With these common "no-diet" commandments you will have a fit figure and you can forget about rigorous regimes. It's up to you to follow the rules of a healthy diet that will help you look and feel great - always! There are a few simple rules devised by nutritionists, and following them will ensure you stress-free satisfaction and health consequences. If you perform them every day, the result in the form of a fit figure and good health is certain… Snack = protein Just as a bag of breadcrumbs will not satiate you in the long run, so will an apple or some vegetable - if you do not combine it with...