Ketogenic Diet Overview
The ketogenic diet is also called a keto diet, in short. It is a diet that contains low carb and high-fat diet. So, Keto diet comes with many health benefits. It can keep you strong and healthy. A Keto diet can help in maintaining weight and improve your health conditions. It can also save you from many life-threatening disorders such as diabetes, cancer and cardiovascular diseases etc. Types of Ketogenic Diet Following are different types of ketogenic diets. 1. Standard Ketogenic Diet It is a very low carb and moderate protein and high-fat diet. 2. Cyclical Ketogenic Diet This type includes...