What to Eat If You Get Hungry Before Bed
Everyone at least once had a scenario in which they were tempted to "rob" the refrigerator just before going to bed. Here is how it is possible to solve this problem without worrying about conscience, and without an empty stomach. First try to avoid hunger So that you do not get a hunger strike in the evening, the most important thing is to plan your meals wisely during the day. If you eat irregularly and little, nutritionists draw attention to the fact that the consequences will be reflected in the evening. Make sure you eat most of your food until dinner, as well as consume enough protein...