Benefits of Eating Green Vegetables
Green vegetables are a good source of diet. Green vegetables contain high nutrients such as vitamins, minerals and fibre. They are also low in calories, which is suitable for people who want to lose weight. Green vegetables are included in healthy diet plans, and these are very good for health. It also reduces the risk of life-threatening heart diseases, high blood pressure, obesity and other health problems. 1. Improves Brain Functioning Vegetables help improving brain function. It also impacts your memory research has shown that the people who eat green leafy vegetables each day have a lower...