People often try weight loss diets and drinks to lose weight effectively. Sometimes, their struggle works which help them reach the goals of their choice. But, what is the next step after this? Will weight be maintained forever after following a weight loss diet? The answer is No! If a weight loss diet and exercise is stopped and the person starts consuming calories in bulk, there are chances that weight will be re-gained.
Here are some tips for maintaining weight after a weight loss journey, which a person can follow regularly.
Exercise regularly
Exercise and physical activity is the most important thing to maintain healthy body weight. Researches show that people who engage in daily physical activity enjoy a more healthy life and are lesser prone to chronic diseases and weight gain.
Thirty minutes of exercise or meditation per day is enough for maintaining healthy body weight. Moreover, through regular exercise and engagement in physical activities, energy balance is also maintained. When the calories consumed are equal to the calories burned out, an equilibrium is achieved which maintains weight and exercise plays an important role in burning excess calories.
Never skip breakfast
Breakfast is the most important meal of the day as its name indicates that a fast is a break after a sound sleep of 7-8 hours. Breakfast helps to maintain weight in various ways. When a person consumes a healthy breakfast having all portions of major food groups, it provides a feeling of fullness for almost 6-7 hours. A healthy breakfast helps to reduce sudden cravings and avoid over-eating too.
Consume more protein
Protein is the macronutrient that is essential for maintaining muscle mass and provides satiety. Initiating healthy protein sources like lean portions of meats, legumes, eggs, and tofu, etc., helps to reduce the levels of hunger hormones. They provide enough energy to the body which can be utilized throughout the day.
Reduce refine carb intake
Carbohydrates are the macronutrients that are consumed in a larger quantity than other nutrients because of the diversity and unlimited variety of food items in this group. Carbohydrates include all the grains, cereals, and bread. These include whole grain and refined grain categories. But, refined grains must be restricted during a weight loss journey. On other days, their quantity should be less. Refined grains are low in fiber and other nutrients. These are used in making bakery goods and add excess calories to the body.
On the other hand, whole grains are an effective choice which is an excellent choice for maintaining weight. Whole grains add fiber to the body and are rich in nutrients, providing satiety to the body.
Manage stress
Stress is an important element in maintaining weight. Higher stress levels increase the higher release of stress-related hormones which play a pivotal role in increasing hunger. A person facing stress issues is more prone to binge eating and convenience foods. Higher stress levels increase the release of cortisol which is the main element to increase belly fat. Trying meditation and yoga techniques helps to control stress. Meditation helps a lot to maintain weight and reduces stress levels too. There are yoga techniques that are especially for weight maintenance.