Introduction
Fried food is very harmful to health. It causes many health-related problems if you eat fried food every day, you can live a shortened life. People who eat a lot of fried food have a higher risk of heart diseases. Research has proved that people who eat fried food at least once a week had a great chance of diabetes and heart diseases.
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Fried food from restaurants have a lot of frying oil that is not fresh and is reused again and again so it becomes degraded. This oil is more absorbed in the food, which can cause excessive weight gain, high cholesterol level and high blood pressure, due to which you have a greater risk of diabetes, type 2 and heart diseases that cause early death.
Risk Factors
The following are considered a risk factor of excessive fried food mentioned by the research process.
1. Increase the Risk of Heart Problems
Research has proved that fried food intake can cause cardiovascular diseases such as stroke and heart attack. The people who intake the fried food have an excessive rate of heart problems. Due to fried food intake, you have more calories in the blood, losing water to absorb the fat oils.
This fat can increase your low-density lipoprotein, which is very harmful cholesterol. High cholesterol can build up in the walls of arteries and causes atherosclerosis.
2. Heart Failure
It is proved that people who can intake fried food mostly had a risk of heart diseases, and 37% of people experience heart failure, which is compared with the group who ate the least amount. Heart failure is a chronic disease in which the heart muscle cannot pump as much blood so it leads to death. The heart is the central organ of the human body. Due to problems in heart condition, you can live a short life, and it is a very life-threatening disorder. You should avoid fast food to live a healthy and safe life.
Gain Exercise Weight
Due to fried food intake, you can gain weight which is very dangerous for your health. Unnecessary fat is accumulated in your body parts, which causes many complications related to health. You can also have a significant risk of chronic diseases. You should avoid unhealthy activities from your life, so move and come towards lifestyle changes, maintain your diet plan, or do exercises regularly to overcome this weight gain and be careful for the next time while eating fried food.
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Diabetes Type 2
Diabetes type 2 is prevalent in people frequently consume fried food as their primary meals. The people who eat fried food between 4 to 6 time in 7 days had a 39% increased risk of having diabetes type 2, and those who intake seven times or more per week had a 55% increased rate.
Conclusion
Health is wealth that can’t be handed over. You cannot live a safe and healthy life with increased fried food intake, so it is necessary that you can take healthy food instead of eating unhealthy and unhygienic food. which can become a cause of so many disorders. Consumption of fried food takes you closer to death faster. You cannot live a healthy life but a short life. Fried food makes you weak, and you get many life-threatening disorders due to eating it.