alcohol

During the New Year and Christmas, which are behind us, as a rule, we ate more than usual because the holiday table is always full of various sweet and savory delicacies. That can be seen in our weight, so now many people notice how many extra kilos. That is why tips for detoxification come in handy after the holidays, during which the body will reset and regain balance. However, it is important to have moderation in everything, because drastic changes in habits and diet can often do more harm than good. Warm water with lemon Start the day with warm water with lemon and drink it during the day...

Alcohol intake prevents the breakdown of fats and can encourage weight gain, but not everyone agrees that alcohol can make weight loss more difficult, quite the opposite. Every quality weight loss program contains three priority components: a balanced energy restrictive diet, exercise and enough sleep. Also, getting rid of alcohol is high on the list of habits that are recommended for everyone who wants to lose weight. But whether an occasional glass of wine or beer will really ruin a child’s efforts is the subject of numerous expert debates. A hidden source of calories If you have ever...