During the New Year and Christmas, which are behind us, as a rule, we ate more than usual because the holiday table is always full of various sweet and savory delicacies. That can be seen in our weight, so now many people notice how many extra kilos. That is why tips for detoxification come in handy after the holidays, during which the body will reset and regain balance. However, it is important to have moderation in everything, because drastic changes in habits and diet can often do more harm than good.
Warm water with lemon
Start the day with warm water with lemon and drink it during the day. Lemon gives our body more health benefits, which in combination with warm water can stimulate hydration and stimulate digestion during the day.
Lemon is a rich source of vitamin C, vitamin A, beta-carotene, folate, calcium and potassium, which makes this yellow fruit extremely healthy. Not only does lemon have antibacterial and antiviral properties, but it also strengthens the immune system. When you drink lemon juice in the morning, immediately nourish your skin with a significant amount of folic acid, which helps remove toxins from the body. Lemon juice also speeds up digestion and detoxification and helps cleanse the liver. In addition, lemon is a great food for weight loss because it speeds up metabolism.
Fruits and vegetables
During this period, it is good to focus on plant-based meals in your diet. After a strong spicy, often fatty food, light but nutritious, healthy meals will come in handy. Think about fruits, vegetables and plant proteins, because with them you will finely cleanse the body, but also provide it with the necessary nutrients. So, make sure your diet is full of salads and fresh fruit.
Occasional fasting
Occasional fasting is an easy way to be full, but also to cleanse the body of strong foods. It is a good idea to have your last meal of the day, say, no later than 7 p.m. It would not be bad to have a lighter breakfast in the morning, for example, a piece of toast, a slice of cheese and tea. At the same time, when you go to bed unencumbered with food, your body will burn fat much better.
Pause with coffee and alcohol
During the holidays, most people drink more alcohol than usual, and there are many who drink coffee on an empty stomach every morning. So now is the right time to take a break from these drinks.
Too much caffeine and alcohol have been shown to have a bad effect on the body, and numerous studies have shown that those who overdo it with these drinks can have problems such as heartburn, high blood pressure, dehydration, poor sleep.
A cup of coffee for good morning and a glass of wine in the evening is not particularly bad, but if you overdo it during the holidays, it is a good idea to take a break for a while, say, a week or two, because you will most likely enjoy it.
Yoga and sauna
Yoga is the fastest way to get your energy system back in balance, plus it will lift your mood. With numerous tutorials from the Internet, it will be easier for you to include 20 minutes to half an hour of yoga in your routine every morning. And it will be worth it because you will soon feel great in your body.
It is also a good idea to go to the sauna from time to time - this way you will get rid of toxins from the body that, without a doubt, have additionally accumulated during the holidays.
Eat smart
The so-called eating with intention is one of the tips of experts that should be applied both during the holidays and after them. Namely, in order not to regret it much later, it is important that you simply do not overdo it on the days when food is in abundance, but also otherwise.
Namely, there is not much reason to eat what you know to burden you with, such as fatty and sweet, and only because it is the holidays. So, instead of a piece of cake, a piece of baked pumpkin will come in handy. Make sure you don't burden yourself too much with it - don't throw away food because you can always easily share the surplus with relatives and companies, but also donate to those who need it the most.
Take care not to overload yourself with food, but enjoy every bite because you will eat less.