Truths and Misconceptions: How Alcohol Affects Your Diet?
Alcohol intake prevents the breakdown of fats and can encourage weight gain, but not everyone agrees that alcohol can make weight loss more difficult, quite the opposite. Every quality weight loss program contains three priority components: a balanced energy restrictive diet, exercise and enough sleep. Also, getting rid of alcohol is high on the list of habits that are recommended for everyone who wants to lose weight. But whether an occasional glass of wine or beer will really ruin a child’s efforts is the subject of numerous expert debates. A hidden source of calories If you have ever...