The very common question asked by many people that drinking hot or cold water is good for health or not. Drinking water keeps your body healthy and hydrated. But you should consume light warm water for key health benefits. Hot water helps you to improve digestion, relieve cognition and also promotes relaxation.
It is recommended by researchers that you should consume hot beverages at a temperature between 130-160 F. Higher temperatures than this can cause burns and other complications for you.
Following are the list of health benefits of drinking hot water
1. Relief of Nasal Congestion
Holding a cup of hot water produces steam which can loosen clogged sinuses and gives relief of sinus headache. A hot cup of drink also provides quick relief from a running nose, flu, coughing, sore throat and tiredness. It also gives you comfort from cold weather, and you feel warm. Hot drinks are more effective than the drink at room temperature.
2. Help in Digestion
Drinking warm water keeps your digestive system running smoothly and helps it perform its function well. As the water moves in your stomach and intestine, the body can better eliminate the waste out of the body. People believe that drinking hot water is very beneficial for activating the digestive system. So your body does not face any complications in digesting the food. Warm water is also recommended after some surgeries because it has a good impact on intestinal movement and gas expulsion.
3. Improve the Functioning of Central Nervous System
Warm water is also effective for brain functioning. It has a great effect on your moods and brain function. Research has shown that drinking hot water boosts brain activity and also reduces anxiety levels.
4. Relief the Constipation
Warm water is very effective for Constipation. Consuming warm water is very effective and prevents Constipation. It keeps you hydrated and helps to soften the stools and make them easier for them to pass through.
Amazing Benefits of Dietary Fibre
Benefits of Eating Green Vegetables
5. Improve Circulation
Drinking warm water is also helpful for blood circulation. It also prevents you from serious disorders such as high blood pressure and heart diseases, which greatly benefit it. It easily helps your organs to circulate. You can easily expand and make blood flow in a more efficient way throughout your body.
6. Reduce Stress Level
Drinking hot water improves the functioning of the central nervous system to reduce stress and anxiety automatically. Warm water is essential for people with depression and anxiety. Drinking warm water improves your moods and provide you with relaxation.Â
7. Relief in Cold Weather
Drinking warm water is very effective in cold weather because it normalises your body temperature and helps prevent shivering in the cold. It also reduces the risk of cough, shivering, flu. It helps in maintaining body temperature. It is essential for the people who are working and exercising in cold weather.
Conclusion
Drinking hot water is very beneficial for health, and it is a basic requirement of the human body. It will keep you hydrated and also prevent you from serious disorders. It also improves digestion and circulation.