nordic diet

Nordic diet is mostly similar to the well-known Mediterranean diet. The plan includes consumption of fishes, root vegetable, fruits, and whole grains like oats and barley. The diet limits the consumption of red meat, dairy products, sugars and processed foods. The major difference between both of them is consumption of oily fats. The doctors recommended a Nordic diet plan for four weeks. It is considered a healthy diet plan, and it is 24% to 25% more intensive than the average Danish diet. This diet plan is followed by Nordic countries such as Finland, Iceland, Denmark, Sweden and Norway. The...