Low Calorie Meal
An average calorie intake usually depends upon the following factors. Age Metabolism Level of physical activity Generally, the calorie intake is 2000 calories per day for women and 2500 for men. Excessive calorie intake causes severe disorders such as heart attacks, diabetes, type 2 cancer and many more. Usually, people need 1200 calories per day to stay healthy. The people who are health conscious perform daily activities and work out, therefore they need more calories. Also read: Liposuction Diet Menu Weight Loss Tips for Women If you intake excessive calories, you become your enemy...