Nordic diet is mostly similar to the well-known Mediterranean diet. The plan includes consumption of fishes, root vegetable, fruits, and whole grains like oats and barley. The diet limits the consumption of red meat, dairy products, sugars and processed foods. The major difference between both of them is consumption of oily fats. The doctors recommended a Nordic diet plan for four weeks. It is considered a healthy diet plan, and it is 24% to 25% more intensive than the average Danish diet. This diet plan is followed by Nordic countries such as Finland, Iceland, Denmark, Sweden and Norway.
The Nordic diet was specially designed for people to improve their health conditions. It is known to incorporate aspects of Scandinavian tradition and culture. The main concept of the Nordic diet is to eat more fruits and vegetables every day and whole grains, and in general, less meat to avoid food additives. Choose more seasonal produce. Eating fast food is not recommended, instead, you should opt for home-based food.
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The Nordic diet includes protein ratio based on the low glycemic index and moderately high protein food, including dairy products. These foods prevent you from feeling hungry. They can balance the nutritional components in the body and prevent you from gaining weight. This diet plan reduces the inflammation in your body and lowers the risk of life-threatening disorders such as cancer and severe diabetes.
Pros of Nordic Diet
Following are the pros of a Nordic diet plan:
- Nordic diet is tasty and healthy. It is good for your health and physical conditions.
- Nordic diet is environment-friendly.
- It can help you to reduce weight and also prevent you from regaining weight.
- It can prevent you from suffering from diseases such as high blood pressure, high cholesterol level and inflammatory disorders.
Cons of Nordic Diet
Following are the cons of a Nordic diet plan:
- Nordic diet is impractical.
- Nordic diet is time-consuming, so people can easily be fed up with the diets that are time taking.
- You can't intake processed or packed food on a Nordic diet, so you have to spend more time searching all those recipes and making a meal for yourself.
- You must shop from the local food stores and prepare home-based meals by yourself, which is hard for Danish, Iceland, Norway, and Sweden.
The Food Food you Intake in Nordic Diet.
The list of the things you should intake while following a Nordic diet plan:
- Eat fruits, berries, vegetables, legumes, potatoes, whole grains, seeds, nuts, fish, seafood, low-fat dairy products, herbs, spices canola oil.
- Limit the consumption of meats, eggs, cheese, and yoghurt.
- Avoid eating red meat and animal fats.
Read more: 5 Ways to Overcome Junk Food Addiction
Conclusion
Many people have a bad interpretation of dieting, but it's not true, and some of them have questions about dieting: is it good or bad for one's health? It is concluded that a healthy diet plan is good for the body health and conditions. It protects you from various chronic diseases such as heart disease, diabetes, cancer, high cholesterol levels, high blood pressure and many more fatal diseases. Diets which include less salt, sugar and industrially produced trans fats are really helpful for your body. Choosing the right diet plan is difficult for everybody, so it is recommended to consult your doctor before choosing a diet plan all by yourself.