Everyone at least once had a scenario in which they were tempted to "rob" the refrigerator just before going to bed. Here is how it is possible to solve this problem without worrying about conscience, and without an empty stomach.
First try to avoid hunger
So that you do not get a hunger strike in the evening, the most important thing is to plan your meals wisely during the day. If you eat irregularly and little, nutritionists draw attention to the fact that the consequences will be reflected in the evening. Make sure you eat most of your food until dinner, as well as consume enough protein and fiber. However, when you are "in crisis", reach for the suggestions below.
Rice biscuit with peanut butter
This mini bedtime snack is an ideal example of the so-called "holy trinity" in nutrition. It is a quality combination of proteins, fats and carbohydrates. Peanut butter contains protein and good fats, while rice cake contains carbohydrates. Because of that, your blood sugar level will be at an enviable level during the night. Just avoid peanut butter, which has sugar in it.
Greek yogurt with berries and almonds
As in the previous proposal, carbohydrates (berries), proteins (Greek yogurt), and fats (almonds) are also found here. Berries contain antioxidants, and they additionally contribute to good health. Choose blueberries, raspberries, strawberries, blackberries, and / or currants. It is ideal for them to be fresh, and you can grind the frozen ones in a blender, then pour the sauce over the Greek yogurt.
Nuts covered with dark chocolate
It often happens that most people just eat something sweet before they "sail into the realm of dreams". That is why a handful of nuts covered with dark chocolate is the perfect treat. So, the goal is to control the amount, and to check if the chocolate has between 70% and 85% cocoa parts. Hazelnuts, almonds, Brazil nuts, pecans and macadamia nuts are great for this sweet snack.
Bananas
In addition to being delicious and healthy, bananas will help you fall asleep easier. This is because they contain potassium, which relaxes muscles, and tryptophan, which improves mood. Yes, they are sweet, but keep in mind that they are natural sugar. Only when it is logical to skip them, is it when you feel like eating something salty.
Walnuts
If your stomach clogs before you go to bed, that is not a good sign, because it speaks in favor of the fact that you lack calories and nutrients. Then there are nuts, which are a great source of calcium, magnesium and vitamin B. In addition to satiating you, they seriously help in the fight against various diseases, such as diabetes.