Dietary fibre is also popularly known as roughage. It is the digestible part of plant food that cannot be broken down into smaller pieces by human digestive enzymes. Fibre is an essential nutrient in our food intake. It reduces the rate of heart diseases and diabetes. The dietary fibre is mainly present in vegetables, fruits, legumes, whole grains etc. Fibre is a complex carbohydrate. It does not add calories to the diet since dietary fibres contain no meat, dairy or sugars.
Types of Dietary Fibre
There are two types of dietary fibre
- Soluble dietary fibre (Soluble dietary fibre is a type of dietary fibre that dissolves in water to form a gel-like material. It helps lower the blood cholesterol and glucose level.)
- Insoluble dietary fibre (Insoluble nutritional fibre are those who promote the movement of materials through your digestive system and increases the stool bulk, which can prevent constipation and irregular stools)
Sources of Dietary Fibre
Following are the excellent source of dietary fibre
- Barley
- Oatmeal
- Nuts and fruits such as apple berries, citrus fruits, and pears
- Beans
Dietary fibres are essential, and these are good for your health. Following are the benefits of dietary fibre:
1. Feel Full
Dietary fibre in the diet plan immensely benefits the human body. It contains a bulk of your diet and makes you feel full so that you avoid over-eating which results in obesity and weight gain.
2. Weight Management
It helps you to control your weight. You feel good and live a healthy and smooth life. Many doctors recommend dietary fibres when you are on a diet because they help you lose weight quickly. You cannot face any complications while taking dietary fibres because the nutritional fibres are beneficial and provide proper nutrition to the body. You feel healthier and more energetic and are able to complete all your tasks efficiently.
3. Reduces Hunger
It reduces your hunger level because while you intake healthy foods, you cannot feel hunger. It helps in the digestion process. The things which are sources of dietary fibre are healthy, and when you intake them, you feel full because all the items are healthy and nutritious. It also prevents sugary items so that you don't gain excessive weight.
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4. Prevents Constipation
It also prevents Constipation.
5. Prevention of Diseases
Dietary fibres are beneficial, and they also reduce the risk of heart diseases, diabetes type 2, high cholesterol level, high blood pressure and many more diseases.
6. Helps you to Live Longer
Dietary fibres help you live longer because they can prevent various diseases and improve your health conditions. Fast food and unhealthy food are terrible for health. Most of the people are very busy, so they cannot make their food at home and go to the restaurants to eat unhealthy food, which leads to many disorders as well as obesity. Dietary fibres are a gift for them. Unhealthy eating habits lead to an early death.
7. Bowel Movement
Fibre increases the quantity and quality of your stool and also softens it. It regulates bowel movement.