fish

Nordic diet is mostly similar to the well-known Mediterranean diet. The plan includes consumption of fishes, root vegetable, fruits, and whole grains like oats and barley. The diet limits the consumption of red meat, dairy products, sugars and processed foods. The major difference between both of them is consumption of oily fats. The doctors recommended a Nordic diet plan for four weeks. It is considered a healthy diet plan, and it is 24% to 25% more intensive than the average Danish diet. This diet plan is followed by Nordic countries such as Finland, Iceland, Denmark, Sweden and Norway. The...

An average calorie intake usually depends upon the following factors. Age Metabolism Level of physical activity Generally, the calorie intake is 2000 calories per day for women and 2500 for men. Excessive calorie intake causes severe disorders such as heart attacks, diabetes, type 2 cancer and many more. Usually, people need 1200 calories per day to stay healthy. The people who are health conscious perform daily activities and work out, therefore they need more calories. Also read: Liposuction Diet Menu Weight Loss Tips for Women If you intake excessive calories, you become your enemy...

If you have gained much weight and want to get rid of weight effectively, you should go for a lipo diet because it can help you lose weight quickly and with less effort. Liposuction diet menu is a good method to lose weight. You can observe weight loss within the week by using lipo diet supplements. Read more: Lipo Diet vs Mediterranean Diet Diet Plan after Liposuction A diet plan is essential when you have decided to lose weight urgently. Following are some items which you can use in your diet plan after liposuction Fish Lean meat Beans and legumes Leafy green vegetables Protein supplements...