water

The global pandemic of obesity is increasing nowadays and people are more conscious to adopt healthy lifestyles and habits to attain a normal body mass index. After all such struggles, some people still do not achieve their desired goals of weight maintenance and switch to fad diets. But, the matter of concern is that the weight usually stuck when a person adopts bad habits which leads to an increase in weight. So, here are some top three habits which act as enemies in losing weight. A person can create healthy habits instead of adopting restrictions. Lack of water Our body weight accounts for...

The very common question asked by many people that drinking hot or cold water is good for health or not. Drinking water keeps your body healthy and hydrated. But you should consume light warm water for key health benefits. Hot water helps you to improve digestion, relieve cognition and also promotes relaxation. It is recommended by researchers that you should consume hot beverages at a temperature between 130-160 F. Higher temperatures than this can cause burns and other complications for you. Following are the list of health benefits of drinking hot water 1. Relief of Nasal Congestion Holding...

Dieting is an activity of eating in a regulatory manner for a specific purpose, such as decreasing weight, increasing weight, or maintaining weight. It can also protect you from severe disorders such as cancer, diabetes, type 2 obesity, and heart diseases. Most people choose dieting because they want to lose weight and avoid diseases. Diet is helpful for you because it can maintain your calorie intake and all the other nutrients. It can manage all the food plans, make you feel active and healthier, and help you in living longer. You can easily find many diet plans on the internet that provide...