Does a Big Breakfast Diet Make Sense?
The study of the Endocrinological Society of the USA dealt with this dilemma and gave interesting results…
According to a study conducted by the Endocrinological Society of the USA, the Big Breakfast diet proved to be effective. After four months of this regimen, respondents who ate a hearty breakfast lost an average of nearly 17 pounds. However, the most important thing is that the lost pounds do not return.
A rich / abundant / big breakfast diet - does it make sense?
A hearty breakfast proved to be a better strategy in the long run as weight loss continued. Those who adhered to this habit had drastically fewer hunger attacks and a less pronounced desire for a sweet diet.
The second rule that was followed by the study participants, ie. A plentiful breakfast of a child referred to the intake of foods rich in fiber. Fiber is found in grains, vegetables, legumes and fruits. Regular intake of foods rich in fiber is a sure way to maintain the desired weight, as well as a perfect factor for any child with the goal of losing weight.
Breakfast, lunch, dinner… at the right time
Metabolism does not work with the same intensity at all times, which means that during the day there is an optimal time for the intake of certain foods. For breakfast, it is best to eat meals high in protein, low in fat and with carbohydrates.
During the day, you can play with this relationship, because the metabolism of most people is then ready for a little more carbohydrates or fats. You can occasionally treat yourself to your favorite candy, and if you exercise, it is advisable to drink a sweet drink before physical activity - this way you will encourage calorie burning and be more enduring.
In the evening, a lower intake of carbohydrates, a medium amount of fat and, again, a lot of protein are recommended. In addition to fish and meat, it is recommended to eat soups, stews, salads or vegetables in any form