GENERAL

High sugar consumption is bad for your health. You should limit the consumption of sugar in your diet. Increased sugar levels increase the risk of many chronic disorders such as obesity, high blood pressure, and inflammation. You should have a complete check on the sugar intake since it is awful for health. 1. Major Cause of Heart Diseases High sugar intake in the diet is closely linked to heart diseases. Excessive sugar in the blood forms extra insulin in your bloodstream, affecting your arteries all over the body. When your arteries get inflamed, they grow thicker than the standard size...

Green vegetables are a good source of diet. Green vegetables contain high nutrients such as vitamins, minerals and fibre. They are also low in calories, which is suitable for people who want to lose weight. Green vegetables are included in healthy diet plans, and these are very good for health. It also reduces the risk of life-threatening heart diseases, high blood pressure, obesity and other health problems. 1. Improves Brain Functioning Vegetables help improving brain function. It also impacts your memory research has shown that the people who eat green leafy vegetables each day have a lower...

A diabetic patient is a person who is suffers from diabetes. Following a diet plan for diabetes is very important because you can easily get some or the other health threat if you don’t maintain your diet plan. Therefore, it is advised to follow a proper and healthy diet plan according to your needs and wants as a diabetic patient. Doctors widely recommend fresh fruits, veggies, healthy fat and protein to diabetic patients. For a diabetic patient, it is a crucial step to take the medicines according to the prescription and manage their stress levels, get enough exercise regularly and work out...

Like fruits, vegetables are also suitable for diet because it makes you healthy. You can include it in every diet plan because vegetables are part of each salad. If you want to lose weight, vegetables are a good source for you. But vegetables alone cannot help you in the weight loss journey. You should also include a few other things in your diet plan. Research has shown that eating more fruits and vegetables in your diet and some physical activity helps you lose weight. Green vegetables are effective for weight loss. Spinach, cauliflower, green chillies, broccoli is good for weight loss. Some...

Most people's only focus is on their meals in the diet plan and avoid drinks. You can keep a check on the drinks which are suitable for you during your diet journey. Drinks also affect your weight loss program, so you should consider which things are helpful for you and which are not. Following are the rings which are beneficial for you in your weight loss journey. 1. Water Water is always considered the top 1 of all the drinks because it is a basic necessity of life. We cannot live without drinking water. Almost all the functions are working due to the intake of water, which is the essential...

The global pandemic of obesity is increasing nowadays and people are more conscious to adopt healthy lifestyles and habits to attain a normal body mass index. After all such struggles, some people still do not achieve their desired goals of weight maintenance and switch to fad diets. But, the matter of concern is that the weight usually stuck when a person adopts bad habits which leads to an increase in weight. So, here are some top three habits which act as enemies in losing weight. A person can create healthy habits instead of adopting restrictions. Lack of water Our body weight accounts for...