weight loss

Many people try to lose weight. Some just want to look better for the summer, others are fighting for better health and well-being. Losing weight is not easy and many people gain weight soon after losing it. What makes it difficult to maintain a healthy weight? Scientists from the University of Sydney say that soft white bread and jasmine rice should take the blame. People usually aim to lose weight. And when that goal is achieved, they return at least a little to the way they eat and exercise. They want to stop losing weight, but they also want to maintain what they already have. Which is...

Like fruits, vegetables are also suitable for diet because it makes you healthy. You can include it in every diet plan because vegetables are part of each salad. If you want to lose weight, vegetables are a good source for you. But vegetables alone cannot help you in the weight loss journey. You should also include a few other things in your diet plan. Research has shown that eating more fruits and vegetables in your diet and some physical activity helps you lose weight. Green vegetables are effective for weight loss. Spinach, cauliflower, green chillies, broccoli is good for weight loss. Some...

Most people's only focus is on their meals in the diet plan and avoid drinks. You can keep a check on the drinks which are suitable for you during your diet journey. Drinks also affect your weight loss program, so you should consider which things are helpful for you and which are not. Following are the rings which are beneficial for you in your weight loss journey. 1. Water Water is always considered the top 1 of all the drinks because it is a basic necessity of life. We cannot live without drinking water. Almost all the functions are working due to the intake of water, which is the essential...

The global pandemic of obesity is increasing nowadays and people are more conscious to adopt healthy lifestyles and habits to attain a normal body mass index. After all such struggles, some people still do not achieve their desired goals of weight maintenance and switch to fad diets. But, the matter of concern is that the weight usually stuck when a person adopts bad habits which leads to an increase in weight. So, here are some top three habits which act as enemies in losing weight. A person can create healthy habits instead of adopting restrictions. Lack of water Our body weight accounts for...

Just like vegetables, fruits are also regarded as the best option for losing weight. Fruits being rich in fiber and micronutrients help to maintain healthy body weight. Weight loss journey requires consistency and struggle. Just consuming a healthy diet one day and then expecting that weight will be managed is not a thing to consider. Healthy eating requires proper calorie measurements and portion control. Nutritionists and dietitians recommend that in order to lose weight, try to add a leaner portion of proteins, vegetables, fruits, and whole grains to the diet. If we talk about fruits, it...

Green tea is very effective for weight loss programs. It fasts the body metabolism, which helps you in reducing your weight and burn extra fats accumulated in your body parts. Green tea contains caffeine and catechin, an antioxidant that can help you reduce weight and eliminate excess fat. It also increases the amount of energy used by the body, so you feel active and intelligent. Green tea is very effective for removal of harmful abdominal fat. The most appropriate time for taking green tea is in the morning before starting any workout. If you start your day with a healthy cup of herbal drink...