The human body needs carbohydrates because carbohydrates provide energy to our cells so that they can function. Still, we need insulin when our body cannot produce insulin on its own. When we cannot use energy, we suffer from Diabetes and have a significant risk of high blood sugar levels, leading to some other chronic disorders such as kidney failures, sight problems, nerve damage, and many more.
Low glycemic fruits are usually recommended to diabetic patients because glycemic contains carbohydrates that affect your blood sugar levels.
So, diabetes patients should avoid intake of glycemic fruit and go for the low glycemic fruits such as pears, apples, grapefruit cherries, oranges, strawberries, plums, peaches, grapes, apricots, etc.
1. Grapefruit
Grapefruit is a low glycemic fruit. Doctors highly recommend it to diabetic patients because it contains vitamin C and daily intake of vitamin C is good for the diabetes patient. Doctors advise you to eat and also drink the juice of grapefruit. Grapefruit is also related to many medications, so if you want to add grapefruits to your diet, it is advised that you consult a doctor first.
2. Cherries
Cherries are high in potassium and are considered to be a low glycemic fruit, which is effective for diabetic patients. It also boosts your immune system. Cherries are grown in the short season, therefore, getting fresh cherries is a challenging task. However, you can find them in cans.
3. Pears
Pears are also a low glycemic fruit which is appropriate for a diabetes patient’s diet. Pears have a rich taste that is fresh or gently baked. You can also eat them with the peel on. You can also use pears in your salads and fruits charts and make dishes of your own choice.
4. Dried Apricots
Diabetic patients also eat dried apricots because they cannot sometimes be found fresh. It is a low glycemic fruit. Apricots are primarily consumed in small quantity because it contains carbohydrates more than the whole fruit. Moreover, they contain vitamins A and E. You can also find many dishes, grains and salads made of dried apricots.
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5. Oranges
Oranges are rich in vitamin C. Oranges are low-glycemic fruits that contain healthy fibres. Most people like oranges because of their taste and flavour. Fresh orange juice is also suitable for diabetic patients. Oranges are also a part of fruit chat and are also intake by different methods.
You can also make many recipes with oranges.
6. Grapes
Grapes are the fruits that are consumed with their skin on. Grapes provide diabetic patients with healthy fibres. They are a good source of vitamins and support your brain functions and mood hormones.
You should also check your sugar level with a glucometer after and before a meal to manage your blood sugar level, and it also helps you identify which food suits you the best.
7. Strawberries
Strawberries also contain vitamins C.You can find many varieties of strawberries if you grow them by yourself. You can also add strawberries in soy-based smoothies and pure smoothies to add more flavour to make a delicious drink. The main advantage of berries is that most berries, including strawberries, are low glycemic fruits, so you can also enjoy blueberries and blackberries.