Coke Zero is currently available in the market as Coca-Cola zero sugar, a healthier version of the original sugar-based beverage. The brand claimed that it contains zero calories and sugar. Although Coca-Cola Zero is trying to reduce their sugar usage to look after customers' health, it is a good choice for people who avoid sugary drinks. The company adds artificial sweeteners in place of the sugar in this variant of Coke. Therefore, it is suitable for the people who are on a diet and are following a diet plan. It ensures the original taste but with zero calories. That's why you shouldn't be...

Nordic diet is mostly similar to the well-known Mediterranean diet. The plan includes consumption of fishes, root vegetable, fruits, and whole grains like oats and barley. The diet limits the consumption of red meat, dairy products, sugars and processed foods. The major difference between both of them is consumption of oily fats. The doctors recommended a Nordic diet plan for four weeks. It is considered a healthy diet plan, and it is 24% to 25% more intensive than the average Danish diet. This diet plan is followed by Nordic countries such as Finland, Iceland, Denmark, Sweden and Norway. The...

An average calorie intake usually depends upon the following factors. Age Metabolism Level of physical activity Generally, the calorie intake is 2000 calories per day for women and 2500 for men. Excessive calorie intake causes severe disorders such as heart attacks, diabetes, type 2 cancer and many more. Usually, people need 1200 calories per day to stay healthy. The people who are health conscious perform daily activities and work out, therefore they need more calories. Also read: Liposuction Diet Menu Weight Loss Tips for Women If you intake excessive calories, you become your enemy...

LipoDIET is an effective diet plan in which you should avoid eating sugar and fructose. In the lipo diet, you eat low carb diets such as natural fats and vegetables. The LIPO DIET is considered to be an effective diet plan for weight loss. It is different from all the other low-carb diets. Your primary focus in this type of diet is on avoiding sugar intake because fructose from sugar can harm your body and prevent you from losing weight. In the LIPO, you should avoid eating sugar and having sugary drinks. Avoid drinking alcohol. Another benefit of lipo diet is that there is no need to do hard...

A diet plan is very important for the human body. It can protect you from various chronic diseases such as diabetes, cancer, and heart problems. Health is wealth, so it's very important to take care of your health. Without health, you cannot live a peaceful life. Most people eat fast food, which is bad for their health, and people are addicted to it. Due to overeating fast food, people become obese. You need nutritional components in proper amounts which can help you live a healthy and strong life. A proper diet plan should be chosen in such a way that there is no excess or shortage of any...