The very common question asked by many people that drinking hot or cold water is good for health or not. Drinking water keeps your body healthy and hydrated. But you should consume light warm water for key health benefits. Hot water helps you to improve digestion, relieve cognition and also promotes relaxation. It is recommended by researchers that you should consume hot beverages at a temperature between 130-160 F. Higher temperatures than this can cause burns and other complications for you. Following are the list of health benefits of drinking hot water 1. Relief of Nasal Congestion Holding...

You might be surprised by this justification that potatoes do not increase your weight if you follow a proper diet plan. Most people thought that potato is used for weight gain process at it also increase your weight. There are various methods of eating potatoes which cannot increase your ways such as boiled potatoes and also the quantity is a matter so you should use it a one-pound potato. Potato is one of the vegetables that is loved by all. Most people love to eat and make different dishes from potatoes like French fries, salads and many more. Potato is also blamed for several life...

The human body needs carbohydrates because carbohydrates provide energy to our cells so that they can function. Still, we need insulin when our body cannot produce insulin on its own. When we cannot use energy, we suffer from Diabetes and have a significant risk of high blood sugar levels, leading to some other chronic disorders such as kidney failures, sight problems, nerve damage, and many more. Low glycemic fruits are usually recommended to diabetic patients because glycemic contains carbohydrates that affect your blood sugar levels. So, diabetes patients should avoid intake of glycemic...

Diet is the proper intake of food or drinks that are regularly consumed and provides nourishment. A doctor can prescribe a certain diet to a person for purposes of weight loss, gain, or for treating any kind of deficiency. Athletes are very concerned about their physical conditions because they have to perform well on the ground. If they do not adopt a proper diet plan, they can face complications, which can be detrimental to their careers, so they must maintain their bodies according to their professional requirements. They utilize a variety of strategies and diet programs to maintain their...

Dietary fibre is also popularly known as roughage. It is the digestible part of plant food that cannot be broken down into smaller pieces by human digestive enzymes. Fibre is an essential nutrient in our food intake. It reduces the rate of heart diseases and diabetes. The dietary fibre is mainly present in vegetables, fruits, legumes, whole grains etc. Fibre is a complex carbohydrate. It does not add calories to the diet since dietary fibres contain no meat, dairy or sugars. Types of Dietary Fibre There are two types of dietary fibre Soluble dietary fibre (Soluble dietary fibre is a type of...