People often try weight loss diets and drinks to lose weight effectively. Sometimes, their struggle works which help them reach the goals of their choice. But, what is the next step after this? Will weight be maintained forever after following a weight loss diet? The answer is No! If a weight loss diet and exercise is stopped and the person starts consuming calories in bulk, there are chances that weight will be re-gained. Here are some tips for maintaining weight after a weight loss journey, which a person can follow regularly. Exercise regularly Exercise and physical activity is the most...

Nowadays, people are more conscious about their weight because they realize that they are at great risk of serious disorders. Noom diet is very good for weight loss purposes; it includes a diet plan and access to a health course. You can download the app by the name “Noom app”. The Noom diet is a long-term, sustainable weight management approach based on behavioral modifications. When you join this app, you will be asked a series of questions before being given choices for losing weight. All users have access to their virtual coaching team while using this program, which gives incentive and...

Like fruits, vegetables are also suitable for diet because it makes you healthy. You can include it in every diet plan because vegetables are part of each salad. If you want to lose weight, vegetables are a good source for you. But vegetables alone cannot help you in the weight loss journey. You should also include a few other things in your diet plan. Research has shown that eating more fruits and vegetables in your diet and some physical activity helps you lose weight. Green vegetables are effective for weight loss. Spinach, cauliflower, green chillies, broccoli is good for weight loss. Some...

Most people's only focus is on their meals in the diet plan and avoid drinks. You can keep a check on the drinks which are suitable for you during your diet journey. Drinks also affect your weight loss program, so you should consider which things are helpful for you and which are not. Following are the rings which are beneficial for you in your weight loss journey. 1. Water Water is always considered the top 1 of all the drinks because it is a basic necessity of life. We cannot live without drinking water. Almost all the functions are working due to the intake of water, which is the essential...

The global pandemic of obesity is increasing nowadays and people are more conscious to adopt healthy lifestyles and habits to attain a normal body mass index. After all such struggles, some people still do not achieve their desired goals of weight maintenance and switch to fad diets. But, the matter of concern is that the weight usually stuck when a person adopts bad habits which leads to an increase in weight. So, here are some top three habits which act as enemies in losing weight. A person can create healthy habits instead of adopting restrictions. Lack of water Our body weight accounts for...