Artificial sweeteners are sugar substitutes that have the same sweet taste like sugar. They are mostly low in calories. Most people are attracted to the food color, food appearance, and texture of artificial sweeteners. Sweetness alternatives to natural sugar reduce the negative effects associated with the intake of sugar. Artificial sweeteners are almost 200 to 600 times sweeter than normal sugar. People become addicted to artificial sweeteners soon. Due to artificial sweetener intake, people feel more hungry and eat more throughout the days and develop diabetes. Intake of sugar in a limited...

Just like vegetables, fruits are also regarded as the best option for losing weight. Fruits being rich in fiber and micronutrients help to maintain healthy body weight. Weight loss journey requires consistency and struggle. Just consuming a healthy diet one day and then expecting that weight will be managed is not a thing to consider. Healthy eating requires proper calorie measurements and portion control. Nutritionists and dietitians recommend that in order to lose weight, try to add a leaner portion of proteins, vegetables, fruits, and whole grains to the diet. If we talk about fruits, it...

Healthy eating is an essential requirement of human life. If you want yourself physically and mentally fit, you should follow up with healthy eating plans. Unhealthy eating brings you closer to early death. Unhealthy eating also has a significant risk of severe disorders such as cancer, diabetes, type 2 obesity, hypertension, high blood pressure, and many more. To keep yourself active and smart, you should eat healthy food and avoid unhealthy and fast food. Healthy eating is essential for good health and nutrition. Hence, you should prefer foods that give you complete nutrition and give you...

Dietary supplements are the products that the doctor gives to maintain the nutritional level in the body. The supplements are found in the form of pills, tablets, liquid powder, and capsules, etc. Dietary supplements help you to overcome the nutritional deficiencies in your body. Deficiencies of important nutrients cause weakness and invite many serious disorders. You can easily find dietary supplements of proteins, vitamins, minerals, calcium, fiber, amino acids, fatty acids, and many more. Plants and animals are both sources of nutritional supplements. Types of Dietary Supplements Following...

Green tea is very effective for weight loss programs. It fasts the body metabolism, which helps you in reducing your weight and burn extra fats accumulated in your body parts. Green tea contains caffeine and catechin, an antioxidant that can help you reduce weight and eliminate excess fat. It also increases the amount of energy used by the body, so you feel active and intelligent. Green tea is very effective for removal of harmful abdominal fat. The most appropriate time for taking green tea is in the morning before starting any workout. If you start your day with a healthy cup of herbal drink...