Changing your diet is key to controlling and sometimes even reversing type 2 diabetes. People with type 2 diabetes cannot produce enough insulin, which regulates blood sugar - without it, blood sugar can reach dangerous highs. But researchers have found that drinking mulberry leaf tea can dramatically lower blood sugar levels. Significant reduction A study published in the Saudi Journal of Biological Sciences found that mulberry tea is able to balance the jumps that can occur after a meal. For the experiment, 20 patients with type 2 diabetes drank standard tea, and 28 received mulberry leaf...

During the New Year and Christmas, which are behind us, as a rule, we ate more than usual because the holiday table is always full of various sweet and savory delicacies. That can be seen in our weight, so now many people notice how many extra kilos. That is why tips for detoxification come in handy after the holidays, during which the body will reset and regain balance. However, it is important to have moderation in everything, because drastic changes in habits and diet can often do more harm than good. Warm water with lemon Start the day with warm water with lemon and drink it during the day...

Many people try to lose weight. Some just want to look better for the summer, others are fighting for better health and well-being. Losing weight is not easy and many people gain weight soon after losing it. What makes it difficult to maintain a healthy weight? Scientists from the University of Sydney say that soft white bread and jasmine rice should take the blame. People usually aim to lose weight. And when that goal is achieved, they return at least a little to the way they eat and exercise. They want to stop losing weight, but they also want to maintain what they already have. Which is...

Alcohol intake prevents the breakdown of fats and can encourage weight gain, but not everyone agrees that alcohol can make weight loss more difficult, quite the opposite. Every quality weight loss program contains three priority components: a balanced energy restrictive diet, exercise and enough sleep. Also, getting rid of alcohol is high on the list of habits that are recommended for everyone who wants to lose weight. But whether an occasional glass of wine or beer will really ruin a child’s efforts is the subject of numerous expert debates. A hidden source of calories If you have ever...

A Flexitarian diet is a good diet plan. It is more effective for men. “Flexitarian” is formed by a combination of the words flexible and vegetarian. This diet plan contains mostly vegetables. Flexitarians also consume animal products such as meat, fish, egg, dairy, and other animal-driven product food. The main purpose of a flexitarian diet is to eat healthy. In a flexitarian diet, the main goal is to eat more nutritious vegetables and less meat, but it does not mean that you should leave the meat completely. A proper diet plan is very important if you're facing complications related to health...